Baked Fish and Vegetables

Baked Fish and Vegetables

Who doesn't love the classic and easy to make the flavorful baked fish and vegetables recipe. As a matter of fact, in less than 30 minutes you'll have your meal on the table and no mess to clean up as you are serving it in the same baking tray.

 Ingredients

3 Potatoes, sliced

3 tomatoes, sliced

1 Green bell pepper, sliced

1 lemon, sliced

1 Fish, any type will do

Seasoning:

1/2 Cup of Coriander and Parsley

1 tsp of ground cumin

1 tsp of ground turmeric

1 tsp of paprika

2 tsp of lemon juice

2 tsp of olive oil or vegetable oil

4 cloves garlic, grated

1/4 tsp  of sea salt 

1 Pinch of ground hot pepper 

Directions

Preheat the oven to 350°F. 

Dice vegetables uniformly. 

Prepare your seasoning.

Using a sharp knife, score your fish on both sides. Coat the fish with the prepared seasoning. Lay parchment paper on a baking tray and place the fish in the center. Coat thoroughly potatoes and green pepper with the remaining seasoning and lay them on both sides of the fish. Add green pepper, tomatoes and half moon lemons on top. Add a little bit of water to the remaining seasoning and drizzle over the top. Cover the baking tray with unbleached parchment paper first then tightly wrap around with aluminum foil. This, will avoid leaching and keeps the fish moist.

Now, place in the middle of the oven at 350F for about 40 min. Once done, let cool down and serve in the same baking tray.

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