Making vegetable tomato sauce or How to trick a child to eat vegetables

 Vegetables tomato sauce

This sauce is a mixture of tomatoes, broccoli, spinach, onion, ginger, and garlic. It is very healthy and also an alternative subtle way to get your child into vegetables. Simply add it to his/her favorite meal. In my case, I add it to his favorite dish which is pasta.

Ingredients

1 chopped onion

5 chopped tomatoes

 A bunch of chopped broccoli

 A bunch of chopped spinach

3 tablespoons olive oil, or vegetable oil

5 garlic cloves, minced

A block of Ginger minced

1/4 tsp salt

1/2 tsp paprika 

1/2 tsp turmeric

1/2 tsp cumin

Pinch of hot pepper

3 tablespoons tomatoes in puree (organic, no added salt, optional)

Directions

Place all the chopped vegetables along with water and blend it until smooth.

Transfer to a pot and add spices and oil to tomato sauce. Simmer for about 15 min until the sauce is thickened. 

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